Core Ambition Dryland

Muscle your way through the opposition with Puckhogs’ Dryland Training.  We have developed an off-ice program that is designed to strengthen the key muscle groups used most frequently in hockey.  Dryland Training can be strenuous, but it is a necessary step in gaining a physical edge on the ice.  Let us take some of the weight off your shoulders.

Exercises include:

* core strength and balance training
* agility and foot speed training
* spin bikes
* corner gym
* leg curl machine
* free weights
* bosu
* medicine balls